2008-10-24
Suzanah先生のヘルシーレッスン②
前回からエライ時間が経ってしまいましたがJ-Shine英語版講師兼LETSのHealthインストラクターのSuzanah先生のヘルシーレッスンPart 2です。（ちなみにPart 1は→ http://www.letscanada.jp/blog/2008_09_12_archive.html ）3. Get Outside!
Vancouver has many beautiful parks and beaches for you to enjoy and un-wind in! Studies have proven that your brain functions most optimally when you take a break after studying for a period of 45 minutes. Feel refreshed and re-vitalized by taking even as short as a ten minute break from your work and heading outside. “Taking a breather” in the great outdoors will help calm and relax you and inspire your fresh ideas!
*Glossary:
“Taking a breather”=take a break
* “Refreshed and Re-vitalized”=to feel full of energy, like new!
4. Yoga, Yoga, Yoga!!
O.K., so you may have noticed that Yoga is Big here in Vancouver! Good for calming and balancing both body, mind and spirit, Yoga will help you to maintain a positive outlook when things start to get hectic! Choose your pick from a number of classes offered within the city or start your own personal practice at home. You can ask Suzanah for details!
Glossary:
“Maintain a positive outlook”=stay positive, feeling happy.
5. Catch some Zzzzz’s so you won’t sneeze!
Sleep is an essential for maintaining vibrant health. You need between 6-8 hours of sleep per night to assure you’ll have enough energy to give your all each day at LETS! Prevent getting a nasty cold simply by sleeping enough! Getting enough deep sleep is important to maintain a healthy immune system.
